Crew Check-In: Tahoe 200

Join us this week on HappyCast as Dylan sits down with Andrew Marvin and Matt Leake to discuss their upcoming challenge at the Tahoe 200. In this special race prep episode, we delve into the detailed strategies and preparations essential for tackling one of the most demanding races in the trail running world.Andrew and Matt share their insights on everything from travel logistics and gear essentials to their mental and nutritional strategies for enduring the 200 mile out and back around Lake Tahoe. Discover the intricacies of pacing, sleep management, and equipment choices that are critical to success in such an extreme endurance event.As they discuss the physical and mental hurdles they anticipate, Andrew and Matt also highlight the importance of support systems, including pacers and crew members, who play a vital role in helping runners maintain their pace and morale throughout the race.Tune in to hear how Andrew and Matt plan to conquer the course, manage their energy, and push their limits in the pursuit of finishing the Tahoe 200.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at info@happyendingstc.org