The Lost Art of Listening to Yourself

Principles to enhance learning, independent thinking, and problem-solving, whilst reducing the feeling of being lost.

Ever feel like you're constantly consuming information but losing touch with your own thoughts?
This episode takes you on a journey back to the essential skill of listening to yourself.

We'll explore the impact of continuous content on our ability to think independently and how it can dilute our personal insight. Hear expert advice on creating the mental space necessary for profound self-dialogue and reflection.

By the end, you’ll learn how to balance input from the world with your own inner wisdom, transforming how you learn, solve problems, and engage with the world.

Takeaways:

Practical tools for self-dialogue

How to create a healthy balance in consumption vs reflection

Enhanced awareness of personal needs and feelings

Slower and more independent ways of thinking



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Recommended Books

Why Buddhism is True - Robert Wright

Slow Productivity - Cal Newport

Stillness is the Key - Ryan Holiday

4000 weeks - Oliver Burkman



Recommended Episodes


How to Slow Down Time: Increase productivity and reduce stress - 21st Feb 2023



Old Secrets to Calm and Purposeful Progress: Speeding up by slowing down - 22nd Jan 2024



7 Wierd Life-Changing Skills that will make you happier - 5th Nov 2023



10 powerful Stoic Questions (for a full life) - 6th Feb 2024




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Newsletter - Expansive Thinking




Chapters:
00:00 Introduction and Welcome
04:34 Entertainment, Edutainment and Accessibility of Content
06:26 Downside of Constant Learning, Capitalism and the Knowledge Economy
07:32 The Balance Between Learning and Thinking for yourself
08:47 Creativity, Brain Function, and Importance of Mental Downtime
09:11 The Pitfalls of Over-Optimization and Finding the Right Balance
11:08 The Value of Reflection when Adapting to Different Situations
12:51 Embracing the Unknown
13:35 Talking to Yourself and Organizing Your Thoughts
15:45 Practical Tips for Self-Dialogue
16:56 Overcoming Social Stigma and art of not giving a f###
17:58 Conclusion and Final Thoughts
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