10. "Does my hairdresser HATE me?" 💇‍♀️ and why ADHDers can struggle with anxiety

Hiii besties! ✨On today's show:• Divergent dilemma #1 - Lilian asks if she should find a new hairstylist because she's got ADHD-related RSD (rejection sensitive dysphoria). Dw, we've got you covered bby!• Divergent dilemm #2 - A newly-diagnosed ADHDer is asking about hyperactivity, stimming and rumination. BABEEE you're asking the right girls! We're stimming QUEENS 👑 and ruminate like it's a competitive sport. 🤾 We talk about the neuroscience of ADHD brains, emotion wheels and how getting specific about our stressors can help break rumination cycles. We also share why anxiety medication has been life-changing for us.  • Ireggy Seggy: Tara quizzes Grace on bizarre celebrity hotel requests... Which celeb requested no pictures of horses anywhere in his room and more importantly, WHY?? 🐴🧐REC LINKS (not sponsored!) • Grace recommends The Law According to Lidia Poët on Netflix • Tara recommends the Boody wireless t-shirt bra  • Books we mention: ADHD 2.0 by Hallowell and Ratey and Emotional Agility by Susan David❤️ Your ADHD besties,Grace & Tara xx----------------------------❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)🌈 IG @adhdbestiespodcast🌈 TikTok @adhdbestiespodcast_Please RATE and SUBSCRIBE but DO NOT leave us an eggplant emoji 🍆 as a podcast REVIEW - that would make us too happy.Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇Music by VocalistaYou’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains. Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories