The Weekend Blend: Jessica Knappett, Zack Zucker and Katie Puckrick

Ben at the helm of the weekend blend gives us the best of the Daily Grind this week, highlights include boat rides and the pommodoro techniques. There's (probably) some fairly strong language in this podcast, so it might not be suitable for all ages. If you want to email the Daily Grind you can email us: shaun@radiox.co.uk. Or you can text us (for you standard network rate) on 83936 (start the message with GRIND).If you like the episode please leave a review and subscribe to get the Daily Grind in your feed everyday at 5pm.