DESIGN BREAK: 3 Simple Meditations with Grace Ogden & Gregory Plavcan
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Hot off the heels of this year's Wellbeing Week, we'd like to share with you a few tips we learned from Grace Ogden, a mindfulness meditation teacher with the George Washington University Center for Integrative Medicine, who led our staff through three simple meditations to manage stress. Leading the conversation is Gregory Plavcan, sustainability specialist and Wellbeing Week champion here at Gensler. SHOW NOTES: bit.ly/genslerpod
DESIGN BREAK: 3 Simple Meditations with Grace Ogden & Gregory Plavcan