90. The Ultimate Guide to Clean Water for Better Health

Did you know that the quality of your drinking water can significantly impact your health? August is National Water Quality Month, and human biologist Gary Brecka discusses the shocking truth about your drinking water and its impact on your health. Remember: Your body shouldn't be a filter for contaminants. Every ounce of clean water matters!

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Studies Discussed On Today’s Episode:
NCBI | Importance of Water Quality: https://bit.ly/4dIAXe1
ResearchGate | Alkaline-Reduced Water: https://bit.ly/46NICFV
PubMed | Hydrogen-Rich Water and Immunity: https://bit.ly/3M5uePB
PubMed | Hydrogen-Rich Water and Platelet Count: https://bit.ly/3X1Kyas
PubMed | Hydration and Health: https://bit.ly/3YL5gwl
NCBI | Water and Health: https://bit.ly/3Amfw4j
PubMed | Water Quality and Contaminants: https://bit.ly/4dFNcYS

00:00 Intro
01:02 ​Impact of Water Quality to Our Health and Environment
01:22 ​Fluoride as a Neurotoxin (Effect on IQ)
03:21 ​Different Types of Available Water
03:54 ​Best Water Filtration Systems
04:11 ​Echo Hydrogen Water Bottle Benefits
05:16 ​Chlorine Gas in Commercial Steam Rooms
06:23 Giveaway: The Ultimate Human Swag Boxes
07:18 Importance of Water Filtration Systems
09:08 ​Connection Between Hydration and Health
11:33 ​Recap

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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