3. Chelsea Daniel, Yoga Instructor and Montessorian on Mindfulness with Children

In this episode, I speak with Chelsea Daniel, an AMI Montessori guide and certified yoga instructor living in Brooklyn, NY. Chelsea is the founder of Chickadee Yoga, where she teaches children's yoga, prenatal yoga, and postnatal/baby + me yoga classes. We discuss the intersection of mindfulness and Montessori, how to use mindfulness to support children, and how we as adults can use mindfulness practices to be our best selves when caring for children. We also chat about Chelsea's experience living in Austria for several years as a young child and learning to speak German there. I hope you enjoy this conversation with Chelsea!  
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