66. Season 3 Finale: Self Growth Tools, Maintaining Adult Friendships, & Coping When Life is Overwhelming

And that’s a wrap on Season 3! We are so grateful for the expansive guests we had on, so many thought-provoking community questions, + an abundance of empowering and hilarious conversation. Today we cover tips for coping when life is overwhelming and how to counter limiting beliefs with positive affirmations. 
Prepare for even more expansive discussions + a slew of classic TMV unpackings to come in Season 4! 

Today, we cover:
🌟 Breaking down your goals into digestible steps
🌟 Prioritizing self and flourishing in the present
🌟 Leveling up vs living messy
🌟 Future plans + summer of play

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Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 
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DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.
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