49. Triggered After Up-Leveling: A Reminder That Healing Isn’t Linear

Today’s unpacking is a reminder that healing isn’t linear. We can be in one of the best places we’ve been in (emotionally, mentally, interpersonally, etc) *and* still have a lot of work left to do. We also get into a conversation about what it means to compartmentalize your identity in community spaces and allowing people access to you. 

Today, we cover:
0:00-7:26 Introduction
7:27-22:57 Gaby’s Unpacking 
8:45-18:37 ED/Bodies Conversation (Content Warning)
23:05-33:29 Meadow’s Unpacking 
33:43-42:46 Identity Compartmentalization & Emotional Access 
42:47-48:57 Meadow’s engaged!

Mentioned:
Patreon for Journal Prompts — https://www.patreon.com/thoughtsmayvary
Ecuador Live ASMR — https://www.youtube.com/@EcuadorLive?themeRefresh=1
Woke Scientist — https://www.instagram.com/wokescientist/

Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode! 

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DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

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