36. Reframing Patterns & Moving From Head to Heart

Happy mercury retrograde! That’s our feeble attempt at a positive Mercury reframe. Please enjoy listening to us more thoughtfully describe different ways we approach breaking our negative patterns (hint: one of them is reframing) in today’s episode. 
Today’s Thoughts include:

We’re not working to get 1% better everyday (aka healing isn’t linear)

Visualizations of emotional healing in our body and the mind-body connection

Forgiveness is about releasing us, not them

You can live in your toxic pattern til you’re 90 or you can live like you’re around the corner from breaking that cycle 

 
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DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.

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