Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor)

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality.Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We’ll discuss common issues like knee pain during lunges and the mental aspect of fitness.Robbie advocates for a balanced approach to training that avoids overloading the body. He provides practical advice on adjusting the load, range of motion, and repetitions to suit individual needs and promote safe, effective workouts.Robbie also introduces his five-day "Full Body Fix" program, a free live event designed to teach participants about their body's mechanics and provide exercises to improve mobility and reduce pain. If you are ready to regain functionality and live pain-free, listen to the episode and sign up for all the Full Body Fix sessions to implement the lessons learned.00:00 Introduction06:45 Robbie Stahl's journey and fitness philosophy13:22 The look, feel, and function pillars of fitness15:33 The role of mindset in fitness23:04 Causes of aches and pains after workouts 25:10 The mechanics of body movement28:33 The importance of lunges in mobility37:02 Pelvis alignment and lunge mechanics 40:47 Why Robbie designed the Full Body Fix Program43:31 What to expect from the free Full Body Fix sessions49:34 Post-event opportunities and personalized training51:07 Why the fusion of fitness and therapy is critical55:01 The psychology and fitness connection for men over 40Join Robbie’s 5-Day Full Body Fix Program:Free Online Live Event - July 20 – 27: https://bodyfix.thefitnessdoctor.com/    Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Robbie Stahl:Website - https://www.thefitnessdoctor.com/ Facebook - https://www.facebook.com/groups/fullbodyfixchallenge YouTube - https://www.youtube.com/@Thefitnessdoctorscottsdale/