Two Wings of the Bird

Ratnavandana continues her exploration of the Brahma Viharas, describing how they work together as a mandala, as well as giving many useful and inspiring practice tips. Excerpted from the talk The Brahma Viharas: Approaches to Practice,  the second talk in the series Living in the Mandala, given on a retreat held at Taraloka Retreat Centre, 2019. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud