122: A Week In My Life (Updated for 2023!)

Back in February of 2018 I shared an intimate view of a full week in my teaching and work life. I shared my daily habits and routines, the things I was working on in my group classes, and how I met each of my private clients. (Listen to that episode here!) Well, the world at large, and my little world too, has changed drastically since then, so I wanted to share an updated version!  In this episode you’ll hear: how I’m managing parenthood while keeping my business afloat what has shifted in my mindset around business growth since having a kid how I make time for my own practice in the morning what’s been working well in my group classes lately specific things I do with private clients who work with chronic pain Resources Mentioned: 15: A Week In the Life (A Peek Inside My Daily Schedule and Rituals) The Mentor Sessions Sangha Ethan Nichtern (my teacher)