For The Kudos - #87

Episode #87 begins with a ridiculous chat surrounding the common fish-related phrase "good-eating" before FTK's usual round-up of what's dropped on Patreon. In the past week we've had Chasing Paris, LLL&R, Hot Takes and the usual early-release access to both FTK and Spiked Up. Brett & Joel remind the listeners about our first FTK Sydney Marathon Long Run this Sunday the 3rd of March in Melbourne - be sure to register for free at the link in our bio.

As for training weeks Brett brings the listeners up to speed on his energy levels and gives insight on to why he think it's necessary for his body to rest. Joel lays down a solid week of training as he prepares for his first race in a long time - World XC Trials (in Canberra this Friday). The episode closes out with everyone's favourite TWHSOITWTWATSA segment.
 
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