Peak Performance Aging: Growing Old, Staying Rad with Steven Kotler

TODAY’S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you’ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
 
ABOUT THE GUEST:
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
 
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!
 
ABOUT THE EPISODE:  
In this episode, you will learn about: 
(0:00) Intro
(1:36) The Age Limit For Peak Performance
(4:22) The Origin of Peak Performance Aging
(10:55) Aging Mindset & Lifelong Learning
(19:06) Cultivating Cognitive Superpowers
(27:12) Optimizing Physical Fitness As You Age
(35:14) Becoming Risk Averse in Danger
(40:46) Regenerative & Longevity Medicine
(42:56) Broken Bones & Interoception
(46:53) Turning Your Life Into a High Flow Blue Zone
(52:40) Longevity: Diet & Gut Health
(55:22) Importance of Having a Flow Partner
(1:09:47) The Notion of Replacement Friends
(1:13:20) Peak Performance Aging Demands Play
 
RESOURCES:
LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110/ 
Youtube: https://www.youtube.com/@flowresearchcollective 
Website: https://www.stevenkotler.com/ 
Twitter: https://twitter.com/steven_kotler 
Facebook: https://www.facebook.com/KotlerSteven/