Mastering Peak Performance: Tips for Aging Gracefully

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon.
 
ABOUT THE GUEST:
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
In this episode, he talks about attaining peak performance as we age by dealing with personal forgiveness and traumas of the past and how flow amplifies performance and is deeply tied to adult development and successful aging.
Steven also shares his insights  on how peripheral vision and resilience can be used to overcome fear and achieve optimal performance.
 
ABOUT THE EPISODE: 
In this episode, you will learn about:
00:00 - Intro
5:09 - Sustaining Peak Performance
12:05 - Steven's Journey in Meditation
19:30 - Flow and Aging: Exploring the Connection
26:17 Overcoming Fear for Optimal Performance
39:24 - Overcoming Childhood Trauma for Peak Performance
48:18 - Achieving Peak Performance in Aging
51:00 - Importance of Leg Strength for Aging and Longevity
57:11 - Tips for Achieving Peak Performance and Healthy Aging
 
RESOURCES
LinkedIn: https://www.linkedin.com/in/steven-kotler
Website: https://www.stevenkotler.com/
Instagram: https://www.instagram.com/kotler.steven/
Twitter: https://twitter.com/steven_kotler
 
Flow Research Collective’s Social Links:
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TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/
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Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
 
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!