Achieve Extraordinary Things with Flow

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE
Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click the link below right now, pop in your application and one of our team members will be in touch with you very soon.https://www.flowresearchcollective.com/zero-to-dangerous/overview
 
ABOUT THE GUEST:
Join the acclaimed author, journalist, and flow expert Steven Kotler, whose books have topped the New York Times bestseller list and who leads the prestigious Flow Research Collective. He is joined by the extraordinary Justin Stenstrom, a master of alternative medicine, a speaker, and the bestselling author of Elite Mind. Justin is also the chief editor of EliteManMagazine.com, the founder of Elite Life Nutrition, and the host of the Elite Man Podcast.
In this episode, Steven Kotler shares his insights on how to tap into the power of flow, the neurobiology of optimal states, the benefits of play, the secrets of aging well, and the importance of having a mission in life. Whether you are an athlete, an entrepreneur, a creative, or just someone who wants to live better, this episode will give you practical tips and tools on how to train your brain for flow and avoid the pitfalls that can prevent you from reaching your full potential. 
Tune in and discover how to unleash your inner gnar!
 
ABOUT THE EPISODE: 
In this episode, you will learn about:
00:00 Intro
02:24 Curiosity that led to Gnar Country
08:00 Understanding Flow Triggers and Optimal States
14:03 The Neurobiology of Peak Performance
21:51 The 3 Levels of Happiness
27:07 The Benefits of Play for Our Overall Well-Being
35:00 Aging with a Positive Mindset
39:43 The Best Protections Against Cognitive Decline
50:08 Retirement Doesn't Have to Be the Death of Your Brain
52:22 Why You Need a Mission in Life
55:25 How to Train Your Brain for Flow
01:04:01 How to Enter Flow and Avoid the Pitfalls
 
RESOURCES
LinkedIn: https://www.linkedin.com/in/justinstenstrom/ 
Facebook: https://web.facebook.com/JustinStenstrom/?_rdc=1&_rdr 
Instagram: https://www.instagram.com/justinstenstrom/ 
YouTube: https://www.youtube.com/channel/UCKVPwlz5LY2FyB9rXzzzRHw 
Website: http://justinstenstrom.com/ 

Flow Research Collective’s Social Links:
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TikTok: https://www.tiktok.com/@achieveflow
YouTube: https://www.youtube.com/user/RiseofSuperman
Twitter: https://twitter.com/thefrc_official
Website: https://www.flowresearchcollective.com/Apple podcast: https://podcasts.apple.com/us/podcast/flow-research-collective-radio/id1520229508Spotify podcast: https://open.spotify.com/show/6RQY0d5rdlEiinHEtfWy6A
 
Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books.
Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!