The Drop Set – Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again!
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The Drop Set – Episode 166 0:00 – Hey, it’s me again! A few opening words of encouragement, reality, and a quick update on where I’ve been. 10:19 – Kaia (AZ) – her husband is looking to build some muscle but has a routine that is really not suited for that goal – how should… Read More »
The post The Drop Set – Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again! appeared first on Five Starr Physique.
The Drop Set – Episode 166: Shifting Towards Growth, HIIT/MISS/NEAT, Tempo Again!