The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!
Release Date:
The Drop Set – Episode 163 0:00 – Intro! Derby update! Music update! Quick Coronavirus update and then SCREW THAT NOISE 16:35 – A quick note about dealing with adversity in these interesting times! 23:28 Heather (NJ) asking about full range of motion vs. intentional partial range of motion 31:24 Kaia (AZ) asking about deload… Read More »
The post The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home! appeared first on Five Starr Physique.
The Drop Set – Episode 163: Dealing with Adversity, Range of Motion, Deload Weeks, Working from Home!