3. Overcoming Health Obstacles as a Pilot

What are some obstacles in aviation that greatly interfere with pilot's health? Those are discussed in this episode and more importantly how to overcome some of them through intervention to prioritize health and make it part of your routine. Some of the techniques discussed are schedule planning, energy management, hotel gym workout, and intervention coaching are talked about in more detail in this episode. As an Robbins-Madaness Training certified Intervention Coach, I have learned and experienced the the variances of human needs that intervene with health and fitness. Certainty and Variety are two human needs discussed in this episodes to provide more knowledge and self awareness to take action. Not only is health and fitness important for the now, but also for your life after retirement.