EAFC & Dopamine: A Personal Journey to Recovery Part 2

Part 2!

In this special show, which is a two-parter, Dan Wimbush and Aaron Glew discuss the impacts of FIFA and gaming addiction. They explore the role of dopamine and the happy chemicals in the brain, as well as how FIFA triggers the release of dopamine. They discuss the design and rewards of FIFA that contribute to addiction and the difference between enjoying the game and addiction. They also share their personal experiences and lessons learned from taking a step back from the game. The conversation concludes with practical steps to identify and address unhealthy gaming habits. In this conversation, Aaron and Dan discuss the emotional roller coaster of gaming, the challenges of skill-based matchmaking, the importance of objectives and co-op play, taking breaks and detoxing, finding balance and positive habits, the pleasure-pain balance in gaming, setting limits and reducing overconsumption, the coin flip technique for pack opening, and continuing the journey and seeking support.

The content shared and discussed on this show is based on the research and learnings from experts. Neither Aaron or Dan are qualified neuroscientists but they talk about their own experiences and share some insight from those who are. We would encourage any listener to check out the links below for more content and also to connect via socials with experts who are sharing positive approaches in managing their Dopamine and Addiction. If you are worried about yourself or someone else please seek specialist support.

⁠Socials TJ Power (Neuroscientist)⁠
⁠Socials Neurfiy⁠
⁠Socials Andrew Huberman Ph.D (Neuroscientist) ⁠

Note: We're taking a week of from Christmas to the New Year, so no shows on December 26th and December 30th.December 19 and December 23 will see the release of two special shows, featuring Aaron!

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