Ep 208. Strength for runners

Welcome to episode 208 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. • This episode is sponsored by Runna. For a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots.Strength for runners The main part of this podcast is all about a runner’s worst nightmare: STRENGTH. We knew we personally needed to dedicate some time to this, and we have a feeling that you guys wouldn’t mind a bit of direction too. So we talk to gorgeous, talented and wonderful Kate Sellers, friend of the pod, fabulous PT and also member of the Women’s Running team. We wanted to drag her on to talk about all things strength – what we should be doing, when, and how. And Kate has come up with the goods – if you want the building blocks of her training plan we detail it below.The exercises3 sets x 8 reps. Rest for 20 seconds between each set:Squats, Reverse Lunges, Deadlift (Glute bridge if bodyweight) 3 sets x 8 reps. Rest for 20 seconds between each set:Push-ups , Over-head press (with cans of beans if no weights), Lateral raises (with cans of beans if no weights) 4 sets x 12 reps. Rest for 20 seconds between each set:Standing marches, Deadbugs, Lying back extensionsJoin us Now, if you’re not already a subscriber to Women’s Running magazine, this is our best ever offer. Right now you can get your first six issues of Women’s Running for just £6! Go to womensrunning.co.uk, click on SHOP, and use the code SS24 WRPOD at the checkout. Or just go here. Lovely extra bits• This episode is sponsored by RunnaFor a FREE two-week trial of Runna, just use the code WOMENSRUNNING and fill your running boots. Subscribe to Women’s Running – join us today to save loads, it's only £6 for 6 issuesSetting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT·      Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.