Ep. #262: Liberation through Joy, Play, Pleasure and Movement with Raina LaGrand of Root to Rise Somatics

Raina LaGrand (she/her) is a somatic therapist and coach providing trauma-informed and liberation-oriented care to help anxious and sensitive people embody confidence and cultivate secure relationships. In this episode, Eryn and Raina talk about: Raina’s journey Liberation through joy, play, pleasure, and movement Centering choice Living honestly and authentically Finding a balance with our feelings when we value feelings so much & also don’t want to get stuck in them Developing discernment Reparenting our parts Not making creativity a to-do list item Building confidence in security in relationship Big and small ways to be honest about who we are Digging into the work of relationships with other people who want to do that, too Allowing ourselves change and fluidity Blog for this episode: www.living-open.com/blog/raina-lagrand  Connect with Eryn on their Instagram and check out moon sign, released everywhere May 20th! Check out the Religious Trauma workbook and their article in Salty World Mag. Connect with Raina on her Instagram and website, or through email at raina@roottorisesomatics.com.