Pelvic Floor Birth Prep and Postpartum Recovery with Aliya Dhalla of Not your Mother’s Pelvic Floor

Today we have Aliya Dhalla, Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor.  With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. She enjoys treating and educating on:prenatal + postpartum pelvic healthbirth prep + postpartum recoveryincontinence, painful intimacy, and pelvic pain bowel healthpostpartum return to high-impact activitypelvic floor changes during perimenopause and menopauase (leaks, urgency, vaginal dryness, pain)FOLLOW @boxwellnesscoVISIT boxwellness.coLISTEN to Not Your Mother's Pelvic Floor podcastIn this episode we've partnered with Wooly DoodleVisit woodlydoodle.com and use code THEHAPPYSLEEPCOMPANY10at checkout and receive 10% off your purchaseErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com