Bermuda Triangle Syndrome and How to Solve For It

Join us as we explore the concept of the 'Bermuda Triangle of Training' - that period of peak expectations and stress in the weeks leading up to a race. Listen in as we walk you through the three critical pieces of this challenging period: when life throws you a curveball, minor problems with your equipment, and the depletion of your mojo. We help you understand how to navigate this potentially devastating period, with a focus on staying resilient and maintaining your focus on your goals. In this episode, we further discuss how to embrace these challenges, emphasizing the importance of gratitude for these problems, as they will ultimately make you stronger and better prepared for race day. You'll also learn the importance of managing your mojo and the role of a mantra or ritual action in your daily routine. Finally, as you approach race month, we provide strategies on how to stay focused and manage stress. You won't want to miss out on these tips and tricks for handling this challenging yet critical phase of your training journey!