156. Somatics: How To Feel Your Feelings, Trust Yourself & Make Friends With Your Body

This month at Honeydew Me we’re learning how to connect with our bodies and there’s no one better to start us off than THE Victoria Albina, NP, MPH. Victoria is a coach for codependent folks who want to stop feeling anxious, exhausted and overwhelmed... and, hawt damn, is she INCREDIBLE at it. In this episode, we cover:


What it actually means to FEEL your feelings and HOW to do it

WTF somatics means and why it’s so important 

Sex and somatics

Making friends with your body

Getting present and dropping into your body

Self awareness and self trust



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