EP 299: The Truth Behind Weight Gain in Pregnancy

There is a ton of information out there about weight gain in pregnancy and they are all saying the same thing. They are all based on the BMI and the BMI is a poor indicator of health. What they fail to achieve is the nuance and needs of every single baby and mama are different. So what is healthy pregnancy weight gain for you? Let's dive into it.  Resources https://www.sarawickham.com/research-updates/women-with-higher-bmi/ https://www.sarawickham.com/plus-size-pregnancy/ https://evidencebasedbirth.com/evidence-for-induction-or-c-section-for-big-baby/ Prenatal Nutrition https://www.instagram.com/ttc.nutritionist/?hl=en https://www.instagram.com/prenatal.dietitian/?hl=en https://www.instagram.com/the.food.doula/?hl=en https://www.instagram.com/naturally_nora/?hl=en   Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester Survival Guide https://elizabethjoy.co/freebie Join the Waitlist https://elizabethjoy.co/join-waitlist