EP 277: Hypnobirthing: What Is It and How Can It Help Me? with Taylor Walker Sinning

Taylor Walker Sinning is a fitness instructor, doula and Hypnobirthing educator. After her first birthing experience, she knew she wanted to help others gain the peace that she experienced after taking hypnobirthing. She became an instructor and helps educate families on their birthing options and how to use meditation and mindfulness as a birthing practice. We go over what hypnobirthing is and what the benefits are in this episode.  Connect with Taylor: https://www.instagram.com/taylorwalkerfit/?hl=en https://www.taylorwalkerfit.com/ Take a course: https://www.taylorwalkerfit.com/hypnobirthing/ Connect with Liz: https://www.instagram.com/esandoz/?hl=en https://miraculousmamas.com   Sign up for the FREE webinar: 3 Research-Backed Options to Include in Your Birth Plan to ReduceYour Risk of a Cesarean Birth https://elizabethjoy.co/cesarean-webinar Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm