EP 258: Q & A with Liz and Deep Dives into Caffeine, Sleep, Glutathione and Fertility

In this episode, Liz is answering listener questions about health, pregnancy and motherhood. She also dives into caffeine, sleep and glutathione on trying to conceive, pregnancy and fertility.  e: Elizabeth@ElizabethJoy.co w: www.ElizabethJoy.co fb: https://www.facebook.com/groups/311455916387591/?ref=bookmarks in: https://www.instagram.com/esandoz/ Sponsors: This podcast is sponsored by Dime Beauty, Athletic Greens, Jenni Kayne and Honeylove! Shope Dime Beauty and use code mamas20 for 20% off at https://dimebeautyco.com/ 15% off your first order with promo code Chava at https://www.jennikayne.com/ Get FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to: http://www.athleticgreens.com/CHAVA Save 20% Off at www.honeylove.com with the code MAMAS   Elderberry Recipe https://wellnessmama.com/remedies/elderberry-syrup/ Gummy Recipe  https://hormonehealingrd.com/blog/gut-healing-gelatin/ Organ Meat Supplement https://paleovalley.com/store/grass-fed-organ-complex Caffeine: https://pubmed.ncbi.nlm.nih.gov/2904572/ https://www.uptodate.com/contents/caffeine-effects-on-reproductive-outcomes-in-females https://www.foodfreedomfertility.com/podcasts/research-brief-on-caffiene-while-ttc-and-pregnancy/ Sleep: https://carolinasfertilityinstitute.com/can-lack-sleep-affect-fertility/#:~:text=Research%20has%20found%20that%20women,who%20got%20nine%20or%20more https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4402098/ Glutathione: ttps://peche.my/l-glutathione-during-pregnancy/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5844662/ Maternal Health Crisis https://www.commonwealthfund.org/blog/2022/us-maternal-mortality-crisis-continues-worsen-international-comparison Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm