175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season

Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things that are no longer serving you. What if you could make it lighter, slow and more simple? In this episode you will learn:How to set the intent for the holiday seasonHow to create a life giving vs life sucking list 5 practical things you can do to reduce stress during the holidaysEpisodes mentioned in the podcast:Ep 203: Holiday to-dont list with Sandy Cooper on The balanced MomCastEp 116: Social media consuming your life? Taking a break from Social media w/ Sandy CooperEp 92: This is why your self-care is not working. The #1 mistake most moms make.  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**