144. Overstimulated? What to do when you experience sensory overwhelm as mom

Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm. In this episode you will learn:What is sensory overwhelm/overstimulationHow it shows up in your behavior toward your familyMy 5 tips to reduce sensory overwhelmIf you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out. Listen to related episodes: Ep 2: I feel guilty taking time for myself. What are the benefits of self care for moms. Ep 6: My powerful morning routine that helps me react less during the dayEp 17: What things to avoid when feeling overwhelmed and what to do insteadEp 69: Be less triggered- Phone boundaries for a present life ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**