142. Saying things you regret later? How to be in control of your tongue when you feel angry

Over exaggerating, seeing only your perspective, unkind, disrespectful, rude, snappy....been there? This is actually very common when you are triggered and dysregulated. In todays episode you will learn:What contributes to feeling triggered What needs to happen in your brain to calm down and respond better How you can ask God to help you in hard moments to avoid sinful words/actions Practial steps in heated/triggering moments when you are starting to say things you regret. This episode will help you understand why you say what you say and do what you do when you are feeling dysregulated emotionally. It will also give you practical tips to handle it better in the midst of challenging moments. Listen to related episodes: Ep 173: Breaking generational anger and becoming a calmer mom Ep 124: Short fused and agitated lately? How to change your mindset to have more patience with kidsEp 114: Lashing out in anger? 5 practical non distructive ways to release anger in a healthy way. Ep 104: Feel like an angry mom? 5 root causes of mom anger and what to do about them  ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**