127. Triggered often by your kids? 3 Strategies for stay-at-home moms to protect their peace and mental well-being

As a stay-at-home mom, it's easy to feel anxious and overwhelmed during the day, especially when juggling the demands of taking care of children, managing the household, and possibly working from home. While some factors may be out of our control, there are practical things we can do to protect our mental well-being and establish healthy boundaries.In this episode, we will discuss three strategies that you can implement today to protect your peace and maintain your mental sanity. ***FREE Virtual Podcast meetup*** I would love to see you there!Listen to related episodes:Ep 116: Social media consuming your life? Suprising benefits of taking a social media break // Sandy CooperEp 103: Feel addicted to social media? I decided to leave social media and here are my reasonsEp 98: What to do when you are having a hard day as a mom ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comQuestions? Form / Voice memo **Shop my favorite Amazon Products**