EP. 82 - Half Marathon Training & Racing Tips to Run Strong and Happy!

Today, we go in-detail on one of the most fun distances to race: the half marathon! Learn how to run your first half, or PR your next attempt, using these training and racing strategies. 

Key discussion topics include: 

Half marathon workouts for your next training block.
Pacing strategies for this specific distance. 
Intra race nutrition considerations.
How to make the most of a half marathon in your running schedule.


Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 

Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K, 10K, Half, and Marathon distance programming options. 

Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week’s episode! 

Podcast Resources:
Elevate Your Running - https://elevateyourrunning.com/ 
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 
Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

–
Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago

---

Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support