EP. 79 - Back to Basics | Key Components Missing From Your Training

This week’s episode features the components you don’t want to overlook any longer!

There’s so much to consider in training, so as athletes, we must be willing to sort through the noise to identify what really works for us at an individual level.

From training practices, to nutrition, supplementation, and mindset - there’s a lot we can do to support stronger, healthier training, now and in the future. Through this episode, we hope you will gain a new insight to apply to your training, and that it will support your greatest goals.
Thank you for listening to this week’s episode! Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. 

Podcast Resources:
Elevate Your Running - https://elevateyourrunning.com/ 
The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 
How to Meal Prep Like a Pro: https://tinyurl.com/2p984ueh 
Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 
Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

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Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago

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