EP. 53 - Strength Running for Injury Prevention | Jason Fitzgerald

Is strength the key to better running? Today’s guest is Jason Fitzgerald, the founder of the Strength Running podcast, video channel, and coaching service! Jason’s expertise helps runners everywhere discover greater consistency of training, faster race results, and healthier running that lasts!
Our discussion addresses important topics like

Common overuse injuries and why they occur for so many runners
How to identify and address the early stages of a potential injury
Why strength training has such a positive impact on injury prevention
Two approaches to strength and how each can influence an athlete’s health and performance

Jason’s knowledge and insight help us lay the groundwork of strength training for runners and how you can take small steps towards better running beginning today!
Learn more from Jason through his resources list below, and let us know you loved the episode by leaving a review or subscribing to stay up-to-date with weekly releases of the podcast!

Connect w/ Jason:
Website
YouTube
Podcast
Instagram
Podcast Resources:
Elevate Your Running
Connect w/ Sara
Connect w/ Austin
–
Track: Chicago — Jey Co [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/MNbfbvZR10A
Free Download / Stream: https://alplus.io/chicago

---

Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support