EP. 142 - Your Complete Marathon Recovery Guide

Have you thought about the right marathon recovery tactics to feel better sooner? This week, Coach Sara, discusses five recovery tips to help you feel better - mind, body, and soul, after you cross the 26.2 mile finish line. 


When should the recovery process begin?


What is the single most important aspect to focus on during recovery?


When should movement be incorporated back into the routine? 

And more! 

Listen on:
Apple Podcasts
Spotify
Youtube Music

Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy

If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠Connect w/ Sara on Instagram  -⁠
The ⁠Elevate Your Running Training Plans⁠, Elevate20 for 20% off your plan
⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker -  SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
⁠Skratch Labs⁠ - 20% off with code Elevate24
The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter
⁠Senita’s Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

---

Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support