EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon

In this episode, Sara dives into the world of marathon running, sharing valuable insights from her personal experience running and coaching first-time marathon runners.
Join her as she discusses six key takeaways that can help you prepare for and conquer your first marathon.

How important is consistent running? 

Why hydration is more important than most think it is

To hit the wall or to not hit the wall

Crossing the finish line feels

Why needing a “Strong Why” will carry you through into post-race recovery


Additional Discussion Topics:

Tips for fueling during a marathon

Importance of mental preparation

Overcoming common marathon challenges

Post-marathon recovery strategies


If you're considering running your first marathon, we encourage you to start training today. Remember, it's not just about physical preparation; it's also about mental fortitude and a strong WHY. The Elevate Coaches would love to help you plan and develop a personalized training plan just for you and your goals! Sign up for coaching today: https://elevateyourrunning.com/1%3A1-virtual-coaching 
Listen on:
Apple Podcasts
Spotify
Youtube Music
Connect with us:
elevateyourrunning.com
Elevateyourrunning and sayrahrunshappy
If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. 

PARTNER DISCOUNTS AND LINKS:
⁠⁠⁠⁠⁠Connect w/ Sara on Instagram⁠ 
⁠The ⁠Elevate Your Running Training Plans⁠, ⁠Elevate20 for 20% off your plan
⁠⁠Dynamic Runner⁠:⁠ SAYRAHRUNSHAPPY for 10% off your subscription
⁠Inside Tracker⁠ -  SARAMPRO for 15% off your entire purchase
⁠Blenders Eyewear ⁠- ELEVATEYOURRUNNING for 20% off your order
⁠⁠Skratch Labs⁠ ⁠- 20% off with code Elevate24
⁠The Feed⁠ -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠
⁠Boulderthon⁠: FRIENDOFSARA20 for $20 off your registration for the half and marathon distances
⁠⁠Senita’s Athletes⁠:⁠ SAYRAHRUNSHAPPY for 15% off your entire order

---

Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support