EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training

Thh Summer Games are here! If you’ve been watching, you are most likely bursting with inspiration!
Today, I share my TOP 5 KEY TAKEAWAYS from the Summer Olympics, thus far, and how they apply to us and our training.
It takes a village of support to get to this level, train and run your race
Believe! Develop the Confidence to Overcome Your Limiting Beliefs
The little things are actually the big things
Mental Health is just as important as Physical Health
Reaching your goals takes years to develop!
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