EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian

Stevie Lyn Smith, sports dietitian + athlete joins the podcast this week to debunk endurance nutrition myths!
In this week's episode, we cover:

Fueling for performance
Why carbs matter
Is sugar bad for us?
Can we run fasted?
Is feeling tired all the time during training normal?
and more!

Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.
PARTNER DISCOUNTS AND LINKS:
Connect w/ Sara on Instagram
The Elevate Your Running Training Plans - Elevate20 for 20% off your plan
Dynamic Runner: SAYRAHRUNSHAPPY for 10% off your subscription
Inside Tracker - SARAMPRO for 15% off your entire purchase
Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order
Skratch Labs - 20% off with code Elevate24
The Feed - $20 in Feed.com credit every quarter
Boulderthon: SAYRAHRUNS20 for $20 off your registration for the half and marathon distances
Senita's Athletes - SAYRAHRUNSHAPPY for 15% off your entire order

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