EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark

This week, I dive into the ONE THING that will ignite a spark in your training!

The annual July Fourth message - the great resignation
The importance of getting uncomfortable and how valuable it is to your training and to your life!
A recent situation that made her feel uncomfortable in training
Why getting uncomfortable is important for training stimulus
How to tell it’s time to shake up your routine?
Questions to ask yourself before making a change?
Evaluating big and small goals


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