EP. 127 - How to Get Back to Running Safely Post Partum with Dr. Christina Piron

In this week’s episode, Coach Sara is joined by Dr. Christina Piron.  Dr. Piron is a Peditrian and we discuss how new moms can get back to running safely and feeling happy and healthy.

Today’s episode discusses:

What to do when you find out you’re pregnant
What modifications need to be made during the pregnancy
What to add to your movement plan for a stronger return to running post-partum
When to know it’s time to stop running
How long does it take to get back to running post-partum
What are some red flags that new moms should look for during their return to running 
How to get the most out of stroller running (and when to do it safely)


You can follow Dr. Piron on social media (IG) @mamadocnj

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