EP. 123 - What You Need to Know About Running Track Workouts for a Strong Season of Speed

In this week’s episode, Coach Sara shares tips on approaching a track workout and best practices when stepping into the Oval Office. :)

Coach Sara breaks down:

How not to be intimated by running on a track

The correct direction to run on a track

The distance of one lap and how that measures up with your workout

An example of running a 10 x 400 meter workout

How to remember the workout rep you’re at

The right shoes to wear 

What to do if you’re running too fast in a workout

How to find your legs if they feel heavy in a workout

So much more! 



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