EP. 110 - How do you take a hill? How to take a hill both in training and in life.

In this week’s episode, Coach Sara explains how to run a hill - both literally and figuratively. How we show up for one thing is how we show up for everything. How do you run a hill? Do you show up the same way in life when a hill is placed on your path?
This episode details the importance of hill running, how to run a strong hill and how to apply it to life.
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LINKS:
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