EP. 108 - Olympic Marathon Trials Recap + Your Running and Training Questions Answered, Winter 2024, Part 2

Your Running and Training Questions answered by Coach Sara. We deep dive together on

How to Strength Train without Equipment

Food / Water Timing Before a Long Run

Why do we need to go to the bathroom during a race?

Mindset Tips on how to recover from a tough race

Coach Sara’s favorite race day nutrition + more


DOWNLOAD A CUSTOM TRAINING PLAN:
Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 
Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. 
DONATE TO THE PODCAST:
If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. 
LINKS:
Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 
Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 
The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 
DONATE TO THE PODCAST:
If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. 
LINKS:
Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 
Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 
The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Products Mentioned in this episode:
Nutrition:
Spring Energy Awesome Sauce
Spring Energy Cranaberry Gel
Maurten Caf Gel
Hydration: Skratch Electrolyte Mix
RNWY Electrolytes 

Recovery Tools:
Normatec Travel Boots
Hyperice Compression Boots
Coach Soak Epsom Salts
Resistance Bands

Running Books:
Let Your Mind Run - Deena Kastor
Run Like a Girl - Mina Samuels
The Longest Race - Kara Goucher
Endure - Alexander Hutchinson
80 / 20 Running - Matt Fitzgerald
Daniels’ Running Formula - Jack Daniels
Born to Run - Christopher McDougall



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Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support