Unplugging from the Matrix: How to Stop Being a Slave to the Rat Race

Send us a Text Message.Welcome to another episode of The Worthy Physician.  The term "rat race" refers to a competitive and stressful way of life in which people are relentlessly pursuing wealth, status, or success, often at the expense of their own well-being and values. It is usually associated with a fast-paced, high-pressure work environment in which individuals feel the need to constantly strive, hustle, and compete to get ahead. The term is often used to denote a sense of futility and emptiness that characterizes a life locked in this kind of race. On this episode, we discuss two quick tips and strategies for getting out of the rat race.  In the words of Queen, "I want to break free."This week, I'll be releasing an episode featuring Dr. Muller and her journey through burnout and how she is now thriving!Connect with Dr. Sapna Shah-Haque:InstagramFacebookTwitterLinkedInTo listen to more episodes, head to Apple Podcasts!Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal