The Balance of the Boxes

Send us a Text Message.As discussed in a beginning series [two of the first episodes of the podcast], Dr. Bean, a physio psychologist, discussed four boxes to see if our lives are balanced.The work box, play box, family box, and social box.  Over all of it is the spiritual box, as it influences how we as humans interact with all around us--including ourselves. In this episode, I will cover my spiritual journey and recent travel.  I find that I had to balance by spiritual box in order to balance my other boxes. This week, there is a challenge.  Listen to the episode, and participate.  You may learn more about yourself via the exercise.Link to the download is below:https://www.theworthyphysician.com/freebie-downloads Join our private Facebook group: https://urlgeni.us/facebook/physicianworthyConnect with Dr. Sapna Shah-Haque:InstagramFacebookTwitterLinkedInTo listen to more episodes, head to Apple Podcasts!Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal