The Attitude of Gratitude and Burnout: Reframing your Mind with Dr. Rozina Lakhani, MD

Send us a Text Message.“The stronger the roots, the more the tree is going to be able to stand the stormy winds.”This quote comes directly from today’s episode with Dr. Rozina Lakhani, an integrative psychiatrist who’s sharing her insights on burnout and the importance of keeping yourself grounded in order to get through rough times more easily.Through her podcast, Happy and Healthy Mind, speaking engagements and new book, Dr. Rozina Lakhani is helping others find awareness and learn tools to manage the inevitable stress of life. After her own intense experience with burnout, she practices daily gratitude and more techniques staying on top of your mental health, such as brain dumping and journaling.Tune in to learn about the power of gratitude, and how you can change your perspective to live a healthier life for yourself and your patients!Topics discussed in this episode:Dr. Rozina Lakhani on burnout and how she avoids itLearning the power of gratitudeWhy is being grounded important?Burnout caused by the stress of medical school and her careerDr. Sapna Shah-Haque’s experience of burnoutDr. Rozina Lakhani’s self-dialogue journal techniquePeace of mind and Dr. Rozina Lakhani’s new bookPracticing a system of awareness and checking in with yourselfThe effect of chronic stress on the bodyThis experience is powered by CMEfy – an AI-powered platform that directs learners along a pathway to capture reflections at point of inspiration, point of care. Clinicians may earn CME/CE credit via ReflectCE, the accredited activity portal. https://earnc.me/N09rlZFind out more about Dr. Rozina Lakhani:WebsiteFacebookTwitterLinkedInYouTubePodcastYou can listen to her podcast, Happy and Healthy Mind with Dr. Rozina, on Apple Podcasts !Though I am a physician, this is not medical advice. This is only a tool that physicians can use to get ideas on how to deal with burnout and/or know they are not alone. If you are in need of medical assistance talk to your physician.Learn more about female physicians' journey through burnout to thriving!https://www.theworthyphysician.com/booksLet's connect for speaking opportunities!https://www.theworthyphysician.com/dr-shahhaque-md-as-a-speakerCheck out the free resources from The Worthy Physician:https://www.theworthyphysician.com/freebie-downloadsBattle of the Boxes21 Day Self Focus Journal