2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine

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Episode 2580:
Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wellness. Learn how integrating variety, enjoyment, and a simple start can lead to sustainable exercise habits, especially as you approach your 40s.
Quotes to ponder:
"Remember this. Write it down and keep it somewhere visible as a constant reminder."
"By strengthening them, we’re slowing down that process."
"By failing to prepare, you are preparing to fail." - Benjamin Franklin
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