How to Feel Less Lonely

The Surgeon General of the US recently released a report on loneliness. In it, the physiological effects of loneliness were found to be equivalent to smoking 15 cigarettes a day. These kinds of physiological findings just affirm what all of us already know, loneliness hurts! It hurts us both psychologically and physically.  Surgeon General's Report  https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-states.html#:~:text=Disconnection%20fundamentally%20affects%20our%20mental,levels%20comparable%20to%20smoking%20daily. Articles of Loneliness  https://www.psychologytoday.com/us/blog/how-be-yourself/202001/7-ways-feel-less-lonely-and-more-connected https://ggia.berkeley.edu/practice/feeling_connected  Link to Epidemic of Loneliness from Psych with Mike https://psychwithmike.com/the-epidemic-of-loneliness